De-Stress Your Sex Photo

De-Stress Your Sex

with Shadeen Francis, Marriage & Family Therapist, LMFT

This workshop offers actionable strategies for relieving stress and focusing your thoughts on where they belong: Your pleasure.

What You Get

  • 1h 30m of workshop content (60m presentation + 30m Q+A)
  • Available 24/7 for unlimited streaming on your schedule
  • Includes PDF worksheet with exercises and resources

Covered In This Course

  • Examining and managing stress 
  • Understanding pleasure
  • Types of arousal and how they relate to stress

About This Workshop

Stress keeps us from feeling confident, distracts us from our desires, and overwhelms our ability to be present without guilt, shame, or anxiety. Wouldn't it be great if sex could feel a little easier? Using an integration of body-based techniques, sex therapy exercises, and emotional wellness practices, you'll leave with a toolkit to de-stress and reconnect to pleasure.

Meet the instructor

Meet the instructor

Shadeen Francis

Marriage & Family Therapist, LMFT

Shadeen Francis is a licensed psychotherapist, graduate professor, and author specializing in sex therapy and social justice. She has been featured on ABC, CBS, NBC, and the New York Times to share her unique expertise on sex and relationships. Known for her signature brand of warmth and humor, Shadeen is committed to helping people live lives full of peace and pleasure.

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