Mindful Sex Photo

Mindful Sex

Engaging Mind & Body for Your Best Sex Ever

with Dr. Holly Richmond, Marriage & Family Therapist, PhD, LMFT

Great sex makes full use of both our minds and our bodies. Here’s how to harness them both to have your best sex ever.

What You Get

  • 1h of workshop content (45m presentation + 15m Q+A)
  • Available 24/7 for unlimited streaming on your schedule
  • Includes PDF worksheet with exercises and resources

Covered In This Course

  • Understanding mindfulness
  • Exploring healthy sexuality and sex-positivity
  • Resourcing the body
  • Integrating pleasure and connection

About This Workshop

Having sex is both an emotional and physical experience, so it makes sense to use the mind and the body as resources for pleasure and connection. Using methods of mindfulness and tantra practices, and drawing on principles of neuroscience and polyvagal theory, participants will learn to use the mind and body together—not focus on one or the other—to reach greater heights of sexual pleasure.

Meet the instructor

Meet the instructor

Dr. Holly Richmond

Marriage & Family Therapist, PhD, LMFT

Dr. Holly Richmond works with individuals and couples on relationship and sexuality issues, offering sex therapy and sexual health coaching. Her specialties include low libido, sexual dysfunction, compulsive sexuality, desire discrepancies in couples, recovery from sexual assault and abuse, and non-traditional sexual expression.

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